The most important part of this lesson is that you know I speak only from an equal place of experience. I’m 35, almost 36. I have kids. I have been married. I have had an emotional affair. I have experienced debt, grief, fear, pain. And I have experienced healing, freedom, peacefulness and truth. So…
I’d say it all balances out.
I say this idea of me speaking from this place of equanimity is important because it is important that you know when reading this that YOU are YOUR OWN TEACHER. You have a voice that guides. You have a voice that reasons. And you have a pretty vested interest in where YOU are going. So. Listen to that.
Allow me to simply – give you things to take in. And, do so with some sincerity. Which – from all that I can tell – you are here because you are, in fact, sincere.
5 components of the first limb of yoga. (Of which there are 8. Yamas and Niyamas kicking it off, with focus on breath, movement / posture, then meditation … samadhi.)
Oh. Did I mention I am PUMPED to teach yoga philosophy?
The first Yama is Ahimsa.
A place a bird can rest peacefully.
An equal feeling. A sense of compassion.
A deep sense of balance – even if, at times, you are rocky.
Ahimsa is what you sit and are when you sit and release.
Ahimsa creates peace. Ahimsa cares for the self. Ahimsa rests, receives, and has a strong sense of self.
Which — this strong sense of self —
allows healthy boundaries be set up,
not out of fear (for fear, it is believed, causes the imbalances which lead to violent outbursts, impatience, and hurtful words)
but out of love.
Bottom line: Pray love into your life on a consistent basis.
From there – you have the following.
Satya – truth – which is the best friend of love.
Asteya – the belief that you are able to take and so you should be aware and be mindful to “leave”. Leave places in peace, leave things in tact, leave things better than when you came, leave people their space, leave children their imaginations, leave every single person in the world their right to peace and love and happiness.
Bramacharya – what you practice when you hydrate, have sex that fuels instead of drains, keeping your private life private, honoring the lives of others in a way that does not, and refuses to, predict the worst. Subscribing to your own best ideas.
I can simply translate into:
STOP DRIVING SO MUCH
Ok… time to close.