Garden Dance Party

Alternate Title: What Protects You? I had a dream last night that I was walking into a grocery store and there was a crimson red ribbon of color above me, spanning the width of the whole path way. And as I walked, it would come under my feet and fill me with confidence, that's when [...]

May Current. My Tide of Wondering.

Waiting for a flow waiting for a flow (Three Days Later) I wonder sometimes if I will always remember this season of my life. Mugs of coffee, walking Ranger in my North Webster neighborhood where there is both litter and progress on the streets, family and friends nearby. I wonder if the feeling I have [...]

The Yamas. An introduction to yoga ethics with a spiritual twist of lime.

The most important part of this lesson is that you know I speak only from an equal place of experience. I'm 35, almost 36. I have kids. I have been married. I have had an emotional affair. I have experienced debt, grief, fear, pain. And I have experienced healing, freedom, peacefulness and truth. So... I'd [...]