A Reflection on Motherhood – February 2024

As my life continues to grow and change, Frozen Spaghetti continues to be the place for these moments of introspection, the words for the things that connect me to those around me, to the themes in my life… to God.

These connections are made possible by realities like how, as a mom, you make your kids cry sometimes – sometimes even on birthday weekends.

When you are doing the right thing for them and they don’t love that? That is tough. And though one of the worst things is disappointing your kid because of your stance of “no, this really isn’t right” or “no, this really isn’t time” or “no, we really are not ready”… what is worse is kicking yourself because you didn’t trust your gut.

A sincere nod to trusting yourself.

Zooming out – there is a lot going on in my life and the lives of my children & husband. I don’t feel burdened, but I do feel taxed. Like that slow burn of transformation is definitely happening. I have come to learn there are different qualities of change. Change is a spectrum. What’s wild about the change happening in my world is it is the change of “up in the air, this is going to settle”. Which is different than, say, the change of “something has to give, the bottom is falling out”. There are different qualities.

While timing and ideas evolving vary, the one thing I have really learned lately is the importance of orientation. When things are shifting, your north can still be north. I have been thoughtful of this a lot lately as I, personally, have oriented myself in the world as “yoga studio owner”. Do I know what this is going to look like? No. Do I know what I am going to learn this means for me in terms of hard work? No.

Do I have ideas on these answers? Yes. I have some pretty good ideas. And they align with my true north.

I have been paying attention to the earliest things I do every day. I spend time sitting energetically with the day, with my life and feeling it.

And this is where the spiritual part of this whole piece kicks in…

<pause here or go get a coffee / tea / water and settle in, because this is the learning. soli deo gloria>

On Friday night, February 16th, Ellen (my 18 y/o daughter) was driving home for the weekend to not only surprise her sister for her birthday but to also get a hug and some home after being terrifyingly close to the shooting in Kansas City, where she was celebrating the Chiefs’ Super Bowl win with the masses. She heard the gunfire live and it was ricocheting, hourly / before bed, in her mind & body. <inhale. sigh>

In the midwest, there was a freak snowstorm on Friday afternoon. Before I had a chance to tell her I didn’t think the roads would be clear, she had already headed east to Saint Louis and, low and behold, about 6:30pm, she showed up on the map about an hour and a half out from home at a dead stop. The interstate had been shut down due to a massive pile up and people ended up being stuck… for 10 hours. (Here’s the story.)

Ellen, fortunately, had gotten off the highway to wait it out at a gas station. We had been on the phone on and off, trying to strategize & understand the extent of the shut down when it was 12:30a and time for us both to try and get some rest. She rolled through where she had her money & keys, how she had prepared her body for warmth, confirmed she locked the doors and asked me if there was anything else she should do before trying to close her eyes in a parking lot at a gas station in the middle of the night. Sounded like she checked the boxes. I told her I loved her and we got off the phone.

At that point, I laid in bed and wondered, “how do I still care for this situation?”

Well… through prayer.

But what do I pray for? For her to be safe? Safe from what? Thinking through that list sounded like a great way to keep me up all night.

Do I pray for her to discover something about herself? This was clearly a challenging night. Not in a “dark night of the soul” kind of way but definitely a dark night. And as I start to explore what could possibly the lesson, I know to back out. Her faith. Her spirituality. Her relationship with God. Her understanding of divine timing. Her attunement to the energy of her life & whether or not it reflects ultimately what she wants is really none of my business. :) <insert my love for this verse>

Even if we have known somebody their whole life, like a mother knows a child, the child has their own individual life, their own conscious awareness, their own journey that they have to figure out. To think that you have any real ability to navigate that network beyond maybe a thread of understanding is not only insane but a total waste of time.

And even if you could snap your fingers and have a really good, deep reading of where they are in life – even if things seem obvious – you have to remember that in a human’s life, inner knowing & wisdom is subtle. It is subtle beyond language, beyond left brain analysis. So subtle that the only way for the wisdom of the child’s life to be accessed is through the child’s body & breath itself. And those are their own.

So there I was, in bed, with this remembering that her body & breath are the pathway to her wisdom leading me to the answer to the question of how to care for the situation was, in fact, through my own body & breath.

I pictured her and performed a body scan. I scanned her from the soles of feet to the crown of her head. From the crown of her head to the soles of her feet. I went left and right, right to left. Inside her body. Outside of her body. There were no words. It wasn’t about protection or the “blood of Jesus”. It was about feeling and, if anything, it was also about clearing. If I have any power here as her mother, it is to clean her. :) So I imagined cutting cords and clearing off from her body anything that could be holding her back. Holding her in restriction. Holding her in a shape she is ready to shift out of. This is a highly energetic form of prayer. And as I boldly approached the throne in this way, I started hearing song lyrics: “The sun comes up, it’s a new day dawning” over and over and over.

And there it was: the reality. She was sitting there in a parking lot. Though alongside hundreds of people. She is alone. She is tired. Stuck. In the night. It probably feels like it is never going to end. But there is going to be a dawning. There is going to be a moment that the sky starts to get lighter and the sun is going to start rising up, brighter, and soon it will be morning. Things don’t stay the way they are forever.

We are always somewhere on the spectrum of change.

There were some other miraculous things about that experience. The fact that she was able to sleep the next day when she finally arrived home after fearing nightmares after the shooting, was – in and of itself – a blessing. The way particular people showed up brought me to tears. But it was how that experience prepared me for Monday that really brought the whole thing together.

See, on Monday, my other daughter – Lucy – had a true dark night of the soul. Not a dark night, like Ellen. Rather, she was dealing with the reckoning of not having done some things and it was now the moment of truth. She was at the “and now it is too late” and there are options no longer available. As the mother, I was the bearer of that news, disappointing her because I was trusting my inner knowing.

She was tired. She was sad. She felt hard on herself. She felt critical. And she fell apart. She wrestled. She called me from the kitchen, “mom I need you to come to the kitchen right now”. She was in bits and pieces. I saw it was not the normal “I’m tired and still have homework” but a sincere need to sleep and wait out the sun. She said she felt alone.

So here’s what is fascinating.

Ellen, on Friday night, was actually alone. On a dark night. And I was able to be with her…. energetically be with her.

Lucy, on Monday night. On a dark night of the soul. I was able to physically hold her. Sleep by her side. Put a hand on her.

The energy of holding, in both situations, was the same.

I can’t help but further trust that when I am physically gone from this earth, that this holding will be the same. It has to be the same. Because it is the same now. I think this is why there is meant to be no fear in death. Because this idea makes it no longer about having faith that you have chosen the right belief or having faith that you are doing things that are somehow serving some ladder of fortitude upward towards heaven. It is not about having decided or having done anything.

Rather, it allows life to become living through the reality of the nature of consciousness and one’s own awareness of the infinite peace within us.

The envelope of skin, yes, holds us; but the actual way that we are is boundless.

I imagine fathers feel something similar. Yet, it seems to me that, as women – as portals for souls coming through us – that there is a potency and an availability to pray for your child through what in yoga we would call the bliss body, the most subtle layer of our existence.

There is a lot of power in this, for me. A strong sense of knowing. A deep sense of peace.

May you be happy. May you be healthy. May you be well. ✌🏽erin

The human experience of having a faith life.

Since October, I have been allowing the obvious words (what the folks in my restorative yoga community are sharing) surface. I have sat with them and given them space to come together to help me string together something meaningful, some way to describe what it is one might experience in the practice.

There is always the option with yoga to simply call it yoga or restorative yoga or whatever and trust the practitioner will get whatever they need to get out of it. Yet, the depth of my study in regards to the Holy Spirit – the fruits of the spirit – the divine consciousness, somatic spirituality, the way it feels when you feel and then breathe and why that works to enter into some understanding of freedom – why, if you say you follow Jesus, this practice is actually so essential – how the elements of the earth actually poetically unlock the Psalms – how the understanding of Ishwara from yoga sutra connects you so beyond beyond – I mean… it’s the stuff that cultivates your faith life.

You have a faith life.

I think that is what I am realizing more and more.

See, my restorative yoga classes are a 50 / 50 split men and women. They aren’t explicitly teaching on the fruits of the spirit nor are they outwardly “spiritual” or “witchy” in anyway. Or whatever the words are that tend to be a marketing angle or conversation for the female demographic.

The classes are about care & curiosity of the physical body, awareness of the emotional or energetic sensations in the body and becoming present. Being present. Being present.

Coming back to being present.

<inhale>

<exhale>

You know, the more I think about it, I really don’t want to get into the market of saying I know the way to experience God or that I can usher you into some divine or transcendent relationship. I know my role in life, my gifting, is to host and make safe. I have been called and equipped to be endlessly generous with care and comfort. How some people are able to build, I am able to soften. I design paths to perspective rooted in spiritual truth; trustworthy because it doesn’t know the one right way.

One of the honors in my life’s work is when I connect with people who have experienced spiritual safety in the restorative yoga or spiritual direction I offer. My entire life shifted when I realized I didn’t have to pray, emailing God and wait for a response on whether or not I would get what I asked for. Rather, my study (thank you to my teachers) and my practice and the Spirit that dwells within me activated this understanding that you always have exactly what you need.

This presence of self and this full awareness of where you are – right here, right now – this is Stoic, Yogic and Christ Consciousness, Old Testament stories give us this in rich narrative & poetry.

And you know the thing that tells us otherwise? Ads.

My rule of thumb, and I have found myself sharing this more these days for some reason – is that whenever I find myself about to Google what I need or a solution to how I feel. Whenever I feel like I need a certain treatment or need to spend to heal, I ask myself what somebody in Bible times would have done. What would the most ancient of my ancestors do with the feeling I have in my body.

Sit on a rock?

Drink some water?

Get comfortable?

Look around?

Seek higher ground?

Try to rest?

Wander the natural world seeking a sage?

Allowing the intuitive yes and no to lead me in any of these ways?

We all have a faith life. Whatever you believe is going to work to bring love (connection), peace (an evenness within) or joy (hey! wow!) is your faith. Whatever you believe will happen again tomorrow like it did today (rising moon? setting sun, anybody?) Whatever you know is the way things always work (light after darkness is a good one or the process of compost or how elements of the natural world work together) is the way things will always work.

In yoga, Ishwara is the supreme divine. It is what taught our ancient ancestors and what continues to teach us today. Ishwara is ultimate because it is the beginning and the end. We experience Ishwara when we chant OM – the literal sound of a circle as the mouth goes from Ah to Oh to Mm.

Circles are a great way to recognize where your faith. Cycle of thought or cyclical behavior not working for you? Giving you anxiety? That’s a great place to start rewiring into a new loop. Clear the mind chatter by establishing the miraculous circle of body – breath – mind – breath – body – breath – mind – breath – body – you get it.

I guess what I am trying to say is that having a faith life is not “being spiritual” or “being Christian” or “being religious”. It is being human.

SO. What do you put your faith in?

<deep breath in>

The Interesting Part About Faith

Over the past couple weeks of venturing into this new agreement with OM Old Orchard, the new boutique yoga studio in Webster Groves, I have found myself learning about a knee jerk reaction that exists in me.

This knee jerk reaction wants to share context, explain a little bit, walk you through why it makes sense – why it works for you, what is in it for others, introduce you to the inspiration behind it, share. Share. Share.

This knee jerk reaction comes up in response to fear. Fear related to whether or not the investment of time and money will work. I think THIS is why I am noticing the reaction and rising above it, actually.

Because my investment of time and money is rooted in love, I actually have zero doubt this “will work”. Will it be exactly what I envision? Probably not, but that is why I am practicing visioning for the day. Keep the baseline close, learn in real time, iterate accordingly.

Most of my friends, family and students / yoga community know that the Fruits of the Spirit (love, joy, peace, patience, kindness, gentleness, goodness, faithfulness and self control) are my guidepost for emotional navigation, interactions, meditations, etc. Even my book, Words that Rhyme and Lullabies, has a fruit of the Spirit that controlled each page. (I should share about that sometime….)

In my study of the Fruits of the Spirit through straight up referencing them in scripture, I will come across 1 Corinthians 13:13: “Abide in faith, hope and love but the greatest of these is love”. That has been a bit of a study crux for me for awhile, because hope isn’t a Fruit of the Spirit. And faithfulness is, but Faith isn’t. Love is referenced in both.

My dad taught me the Spirit is active the moment you believe the Spirit is active. You always have the love you need, the peace you need, the patience you need – the moment you assume it. Love is warmth, connection, inclusion, trust.

When you learn what the soft animal of your body loves (RIP Mary Oliver), you do so because of the way what you love feels.

You feel connected, attracted, you include, you trust.

And this has to be why the greatest of Faith, Hope and Love is Love. Stick with me here…

Because if you are spending time energetically in your body and with the way your life feels in your body, then you are learning what you love, what love is, how love feels. When you have this imprint, you are now oriented. Energetically speaking, what you love guides your every action.

Is the love that orients you God’s love? Is it also safe for others? Is it also warm to others? Can others abide in it and thrive in the same love that orients you? Does everybody have a seat at your table of love? If so, your love is God’s love pouring out.

And when you’re acting and interacting from God’s love, you can have hope. Hope that the plans you commit to are not just the plans of your mind, but plans designed through co-creation with Siva (form) and Shakti (the formation) – Spirit energy – Truth of all Truth Energy. The success of your plans *big or small* can have hope like an anchor as they are inherently committed to divine will because they come from love. (Proverbs 16:3)

And we know “hope does not disappoint” because because BECAUSE “the love of God has been poured out within our hearts through the Holy Spirit who was given to us.” (Romans 5:5) FULL CIRCLE!

The Holy Spirit is the God in you. You are divine. Ong namo guru dev namo. (I honor the divine wisdom that exists, that exists in me)

Living true to your divine design, you act and interact from the place of love NOT just what comes out of you but what you give generously to yourself because you cannot believe that you are divine and truly embrace the Holy Spirit dwelling in you *without* recognition that your body is a temple. (1 Corinthians 16:19-20) Aaaaaand, how do we recognize our body as a temple?

We care for it. We spend time in it. We pay attention to what comes in through our eyes, our ears, as much as we pay attention to what comes in through our mouth, the air we breathe in, what we touch.

We notice what we love. What our bodies tell us to take in that make them feel safe. Supported.

And *that* is what gives us faith that moves mountains. Because the awareness and the freedom you start to feel through the practice of your yes and your no, your activation of Spirit and all of the fruits that come with it will shift your perceptions and calm your mind chatter (“citta” in yoga).

And the knee jerk reactions to fear become so easily recognizable because you know there is nothing to fear. Not even death. Because the power of Christ – the Holy Spirit – the divine co-creative ability will be so alive and so active and so powerful that to feel fear will only ground you in faith.

<deep breath in>

✌🏽