Psalm 27 for the Modern Adult

This rewrite of Psalm 27 stems from my experience establishing faithfulness – courage and clarity – in a life with constant chatter.

Soli Deo Gloria

1: God is truth that holds all truth. I do not have to convince others of my beliefs or defend myself. I can feel peace in all circumstances which is life-giving as life is not about “being right”, cheating death or “having it all”.

2: When my humanness makes me feel like a waste, I remember my spirit is untouchable.

3: Even when, in hindsight, I can see how I would do things differently, I am compassionate with myself. I do not obsess over the parts of me that don’t fit my ideas of “good” or “right”, of “perfection”, “healed” or “healthy”; I accept all parts and from this acceptance, I navigate life.

4: This confidence and clarity is connected with divine love and I hope to be able to operate from this each day.

5: Truth will always prevail. If I can remember this, I won’t take on battles that aren’t mine.

6: Patterns of thought that manage and react – that try to control and predict – are obvious. I will be curious instead of fearful. I will feel my feelings instead of making things about other people. This will inevitably make life more enjoyable. Alleluia, self control!

7: I am going to need that self control when I get triggered and I start feeling sorry for myself, get angry, anxious or depressed.

8: I am committed to truth. To spending time inward and in prayer. I will guard against believing I know how other people should be or that I know the right way everything should work.

9: I desire freedom from suffering. I desire the awareness to see truth. I desire compassion when I feel disgusted with myself. When I get mixed up and suffer because of my limited beliefs, God, stir compassion in me even then so I can wake the next day renewed.

10: I desire the peace of mind you have when you prayerfully discern, saying yes when you mean yes and no when you mean no, even when it disappoints my family.

11: I trust centering my day spiritually will help me to see the one best practical next step. Trusting it even if it is simply taking a nap.

12: When I start to doubt or obsess, when I feel worried or get controlling, when I start predicting the future based on the past (especially when I believe I know what everybody is thinking / giving them zero margin for their own human life), I pray God – activate my awareness of self control so I can rise above the thought patterns and avoid a whole lot of drama.

13: I trust there is goodness today.

14: Don’t “speak your mind”, wait for clarity that feels aligned with your values. If what you have to say is about other people, give it some time till you have identified what it is within you – your feelings and motivations – so that you can confidently shine light through your actions and interactions. I will stay patient for clarity. I will feel courageous because I am clear.

Prayers and Personalities @ On a New Black Couch

It’s a Monday night and I am sitting in our newly finished rec room on our new Ikea couch. Outside of cleaning up the kitchen and a few loads of laundry (PS: I am an official Dropps subscriber…) I did nothing today before or after my Ikea run. My mind was kind of going through thing after thing – not really in an incessant or obsessive way. It was more of like I was just watching my life like a movie and taking notes on what I should do. In that way, it felt productive even though I was curled up in my bed with the cover over me pseudo napping for the duration of the cold, gray midwest afternoon.

I prayed for the first time last night in what feels like ages. A couple of years ago, I shifted from dedicated prayer journaling, dedicated prayer outpouring, dedicated prayer groups to this idea of constantly praying. I started to say “I have been praying for you” to friends who I had been thinking about; even though there was no “Dear God” about it. When something angsty would spike up, I would just “commit it”.

I learned this technique when my mom was in a coma. I remember thinking that I had to keep praying, keep praying, keep praying. One day, in the elevator to her floor of the rehab facility after she had resurrected from the dead, I caught myself daydreaming about something other than her recovery and felt ashamed.

I STOPPED PRAYING.

That’s when I got one of those divine mind spells served to me: an image of angels going up and down stairs that were built out of prayers. Repeated prayers were these thick sturdy staircases, carrying hundreds of angels up and down, but even prayers that were prayed just once had at least an angel or two traveling up and down from heaven to earth and back again.

Back to last night. I found myself with space slash patience and I thought to myself, “Huh, maybe I’ll pray”.

I don’t remember what I prayed for or for how long I prayed until I fell asleep. But I remember feeling the words in my brain and this sense of breadth and was reminded of a time I prayed so hard I suddenly started to see a different version of myself in my mind’s eye: standing on a cliff in the middle of a galaxy with green vines growing up the side of the cliff with each breath I continued to pray.

Even though my spirituality has changed in its form, whatever way of praying that delivered that night sky cliffside clearing broke some sort of veil to where I was just able to lay on a Sunday night, close my eyes, and go straight back to that same feeling of openness.


I am aware of mine and David’s marital milestones. Just like the dating type milestones where “I can’t believe you’re real” morphs into “I can’t believe you’re real even though – my God – you are super real”; marital milestones show up and say “Yeah – hey, so this is two people in a thing together, it’s not magic even though the love is other worldly”.

We were finishing our weekend as two foxes in a den when I said, “You know, it’s not like you get married to figure somebody out.” He nodded.

That is definitely not why you get married.

And it’s not like you get married for somebody to figure you out. Not at all.

I continued, “…and for those little things about you that are just like your things, it’s not like we are going to like get to the bottom of it and you’re going to stop being a certain way. That like is not the point. Same goes for me.”

David laughed, and we enjoyed what felt like a mutual acknowledged relief.

I think it is easy to get to the work of the union (the effort in the ease, some yogis may say…) and feel like you have to work to change, to fix, etc.

However, in dealing with my personal psyche (which has spent the majority of its decades attempting to 1) identify 2) analyze 3) plan 4) change), I have learned that the work is actually in allowing no work. The work is actually a deep breath in and full self acceptance. It doesn’t let you off the hook for shitty behavior or destructive tendencies but it does fall in line with the whole Thor theme of being who you are vs. who you are “supposed to be”.

Likewise, that same technique of offering space and seeing the other without the need to get all mechanical works well in love relationships. It takes the need to define and understand and replaces it with an opportunity to allow and support. My current findings is this creates a lot of laughter. It also starts to curb neurosis.

These milestones we get to that feel like a thick sheet of waxy bubble wrap that we need to push our heads through and breathe in a new leg of the journey; the breakthroughs that come feel a lot like that meditation space I got the key to that I can return to whenever I want.

The progress of openness instead of iteration dotted somewhere along the horizon of self acceptance. It’s absolutely fantastic in its realness.

These invisible things: beliefs and the ideas we carry – adhering to them or attempting to adhere to them – can make us suffer so much. And since this is true, the opposite must also be true: that freedom from things needing to be a certain way and liberation from definitions of the right way to handle something can bring us joy. For me? Allowing prayers and personalities to simply be whatever they are is a total game changer.

It allows space and it allows laying in bed for two hours after a hot shower to be productive.

An Answer to a Prayer @ one of those moments 7.19

Just when I think maybe I don’t pray enough anymore, that I’m not actively communicating to the greater good what my thoughts are and where my heart is, so maybe now this time I have to sort through on my own, God grants me a thunderstorm.

It’s near 8 o’clock, I’m in bed with my legs propped up. My tea is almost done steeping.

One of the panels of the bedroom curtain is drawn back, and I can hear and see the rain.

An evening thunderstorm rolled in and is hanging out above us with a hearty steady rumble but not with fury.

Anything white or green outside glows in the dusk while the day is washed away.

An answer to a prayer.

There’s nothing like the peace of knowing you get to try again tomorrow.