To My Restorative Friends at Urban Breath,

This, in fact, does not break my heart to say this as the sense in my body is not one of break but of *break through*. The feeling in my chest is not one of pain but one of pursuit (a deep trust in the energy of my life).

That being the case, I do want to acknowledge the tenderness in closing the near 6+ years we have shared on Fridays at 5:30 as I evolve in my new chapter. Although I do not have final dates established with UB, I have been in the personal process of shifting my time and energy and it is time to communicate my intentions to you all.

For the past 8-10 years, I have practiced, studied and taught yoga & restorative yoga on top of two decades of studying the Holy Spirit. This time has established my personal understanding and I am ready to offer these concepts as a small group series: taking you deeper into the exploration of restorative yoga, anxiety / pain in the body, and the applied teaching of yoga sutra. 5 students at a time.

In gratitude, I also share my recognition of how conversations with members of the restorative community at Urban Breath have raised my awareness of how it is essential to practice stillness and enter into partnership with the breath. My restorative friends at Urban Breath have been mirrors to me, reflecting my values back to me and encouraging a deeply rooted confidence in what seems to be my life’s work. ❤️

If you are interested in going deeper into restorative yoga, please take this one next step of signing up for the newsletter at OM. I am not going to ask anybody to choose between OM and Urban Breath, matter of fact the practices I will offer from OM will be supplemental to your current yoga practice and offered at a sliding scale (with one end of the slide being simply showing up, supporting the community through your presence and natural gifts).

Through our time going deeper into the applied teachings of yoga sutra & the practice of stillness, we will extend our love for the supportive practice of props, community and “coming present with a deep breath in” to many more people ready to be seen.

May peace be in and around you – all the way through you. See you in Webster Groves :) ✌🏽erin

My Creative Life: An Honest to God Life Update

I had a stress dream a few days ago about my old job. I mentioned on some other outlets that, over the summer, I was exploring a return to corporate life when the conversation went silent… awkwardly silent and came to an abrupt end with no honest explanation.

Was I rehirable? Did I say too much? Who doesn’t like me? Who doesn’t want to deal with me?

The immediate thoughts that flooded my mind brought me back to that red tape wonderland, my desires to achieve – to be trusted – to have a seat at the proverbial table.

It was three years ago that I decided to retire from corporate life and try something new: a garden, perfect a pie crust, start self publishing. These things felt complementary to my new role as wife, stepmom. That free time felt a little blank and has gotten full, though flexible. These days, I am constantly rebaselining as so much of my effort has born blossoms and buds and – in some very cherished cases: actual fruit.

In the dream, I was shut out – though I don’t remember why or how. I felt like I needed to know it was going to be OK. That I was worthy. I woke up at 2:30am, stressed out. Worried about money and health insurance and all of the other reasons people tie themselves to desks. “I have to get a job”, I thought. I can’t waste this time. I am not getting younger.

OOF.

Even now, recalling that, I feel that web of want and worry across my chest and back. <take a deep breath in>

And though, it’s true: it’s time to take Monday Night Yoga to its next formation, it’s time to update the audio page for Words that Rhyme and start selling and it’s time to reeeeeaaallllyyyy sit and whiteboard out the experiences for the Restorative Yoga for the Spiritual Person Journey, it is also true that I am right on time. Things are happening.

I have posted all over my social media (specifically a public Facebook post) about my recent trip to Universal Studios in Orlando and about the witnessing I got to do as I watched my oldest daughter absolutely field day with my stepson, recalling a wish she made on a Chinese Wishing Tree “for a baby brother”.

I also got to feel the growth my personal life undertook to make that manifestation all happen: the very private and supportive conversations between me and my husband, the evolution and inner closet cleaning I have done to heal or at least acquaint myself with childhood wounds brought to light from stepmothering (it’s not quite mothering, not quite friending, not quite stranger, not quite acquaintance) young women I didn’t raise. My love for my dogs, my absent minded gardening, my pie crust recipe I need to dust off. My hoodie. My makeupless face.

My writing.

My honesty.

The way it feels when you are both sad and happy, when you are both trying and successful, when you are both here and there, I think, is a real feeling. It brings out the inner stoic that remembers impermanence is the vehicle for mental transformation. It brings out the faithful mindset and the beautiful practices. It brings out the magic. It honors the muse.

To sit and write this, I recognize, is a gift of time.

My house is completely quiet. The wind outside and the click of the oven cooling down oven are faint. I can’t even hear my next task as the dishwasher hasn’t been run and the dryer has been done for an hour.

And to update Frozen Spaghetti with my 42 year old self, Erin Ford (I even have a new name. I mean – SO much has changed.) is to update the future on the past. To put into words where I am. This next round is real and it’s now and there are things that truly feel ripe and ready.

To close – back to the dream – so I wake up.

I stretch in bed. It turns to 3a and I remember, at midnight that morning, the Impromptu Sessions went live.

The Impromptu Sessions is a project David has had going for awhile and is a major milestone as it debuts US on world sound media.

The songs are special as they were made up (and recorded) impromptu, on the spot. And I love it. I love it there is no grounds for critique on my voice in “Farfelu” (a la “who doesn’t like it”) type thoughts because the face I am freestyling is so fun. And because of that, it’s freeing.

So I pressed play and was mesmerized all over again at how David and I wove so perfectly unplanned together and then was absolutely floored by David’s production as the next track “The Road” presented itself.

Brilliant. Beautiful. All of the words. So good.

Listening in the middle of the night, the EP closed with “North West Sunset”, a song that takes me directly back to our breakfast table in Washington and yet I was in Orlando… soothed back to sleep with fresh tears and a gentle reminder of my creative life.

The beauty of a night at home

I am currently sitting at our kitchen table, with End Game on the Google Home, a pot pie from scratch in the oven and one glass of wine done. I have nowhere to be tonight, no classes until 5:30p tomorrow night making Thursday nights (like Tuesday nights) sacred.

My body has gotten tired for the first time since I have been teaching 7+ classes a week. Like – so tired. I am not sure if it is related to COVID comeback (was sick on Thanksgiving) or just a late night watching my oldest daughter’s performance on repeat, but it all just hurts.

I have learned in teaching that the way to keep teaching yoga fluid to life (avoiding it feeling “like work”) is to teach completely 100% from where you are authentically. It might mean a more meditative / slower practice. Which is fine.

I have been thinking so much about my schedule. Many pieces of paper exist in my journal and planner with sketches of my week: how many hours at studio A, how many hours at my new study at studio B, when I design class, when I will invite friends up to the new studio to experiment with my new line of business: therapeutic restorative yoga, a non class class, where you order what your body needs and I guide you into a deep, supported rest.

And then there are kids – dogs – bathrooms to clean and a husband to love and support. At some point? I study. I read scripture. I pray. I lay in a dark room, breathing, waiting for words – for what’s next – and that is work. I wake up and I take time to align my intuitive voice – a literal 10 minutes of “yes”, “no”, “yes”, “no”, “no”, “no” as I go through my life. Making sure I emerge from my bed activated and ready to live this one life I have to the fullest.

In a way, this simple night at home – <breaks to check pie> feels like old times. Like 2020 when I “retired from corporate life” and binged Netflix and learned new cooking techniques from Samin’s Fat Salt Acid Heat. It actually feels even more throw back than that – like this simplicity of being me in my life without the push of living. Yet, it is just a present as connecting with others, direct eye contact, making a plan and leading a retreat.

I read in scripture this past week that it is because we are loved that we have been designed to produce good works. (I can’t remember the book / chapter / verse) but I felt this shift of perspective. I think I would have thought about that as “I am loved so I am designed special” a year ago.

Which makes sense – when you make something, you love it, it is special because of the time you spend on it. <crosses fingers the pot pie is special>

But, I think that scripture is also pointing us to the fact that it is because we are all loved that we are designed to produce good works. Like you can produce good works because I am loved. I can produce good works because you are loved. Because that is a way divine love comes to this world: through our works. We are able to make and create good in the world because God loves the world. God loves the person you are going to see tomorrow. God loves the partner you’ll meet and do business with in ten years. God loves my future book agent. And God will love these people through us.

I think thinking of it like this should feel empowering. Take you less out of the storyline of your life and more into an awareness of all the storylines going on at any given point in time. There’s power in that. For sure.

Okay – the Hulk is about to get an infinity stone and I need to rotate the pie.

Goodnight!