No Wrong Way to Pray

I think, in a lot of ways, the act of sitting down and writing a blog post on Frozen Spaghetti is more or less how I pray.

I am not really here to teach you anything or be profound in any certain way – it’s just…. I am a writer and a poet and I love dictionaries and Bibles and hot tubs and roadtrips. I love packing cooler bags perfectly. I understand the spiritual science of numbers and am obsessed, for lack of a better word, of that deep internal shifting that happens when you practice stillness.

And I think that because I love and am those things… sometimes it helps you out. God helps you out through me somehow, amazingly. Like – what a gift to my life that my honesty in my words somehow is a gift to others.

I love talking about the elements and relational math, too. Last night, my husband and I were talking and he asked me if I like understanding people individually or understanding people as a whole. I didn’t think about it long, but my immediate reaction was…. both?

Because, to understand the individual (has a body, is alive, has a mind, has intuition, is divine) is to understand the collective – to understand the collective (that all individuals have those 5 aforementioned layers) is to immediately understand the individual.

This year, I turn half way to 90. And I have a lot to share already at this part of my life. Things I really know help shift perspective or at least give people a glimmer experience that reminds them (on some level) that they are able to be known or maybe even known.

The idea of being known is really on my mind a lot these days. As I dug deep into some content on my last trip to St. Croix and you see, this content I have been studying for literally decades and in digging deeper, I was met with something new. New ideas that really shaped my spiritual understanding and my ability to be present. (Side note – how quickly this spiritual understanding can be overridden by the broken human need to defend, explain, justify, etc)

The experience I had in St. Croix taught me that the Spirit (God – connected everything – universal Peace) can only be all the way known in its mystery that you can’t know everything. Or something like that.

As I sit here at my writing station – binder full of restorative yoga sequences and their elemental vernacular – mug of coffee on the south facing window sill – cut glass crystal bowl of 3 x 5 cards and dry erase markers for the whiteboard hanging below my vision board – I realize in my worry about what to write and where and to whom and to what end is best put into a present moment processing here on my age old blog. This blog I have had since I was gosh – 28??? Holy smokes! So long ago. So many posts put on draft mode to be re-read and re-published (at some point, at it to the list) with intention.

But it brings me back to the title of this post – that there is no wrong way to pray – and whether it is the shower you take or the propping up of the feet or the song you play when you prep vegetables or whatever, right? Like – anything can be understood as your way of interacting and requesting of the divine. So…. what are you asking for? What are you inviting? What are you recognizing?

For me – I am asking for clarity this year. I am inviting in an editor or lit agent or something somebody to help me corral all of this thought (the notebooks!) that are changing people’s lives. Like I am no longer wondering if this work is meaningful – it is meaningful – it is strengthening and encouraging and is coming from God. Like…. none of this is mine. I get that. I am also inviting in the ancestors whose healing work continues through mine. And the ancestors who got the baton to the next generation in my blood. My Swedish line like… let’s go. Aren’t you geniuses? lol

Don’t you know how to make households with little tiny things? (Ikea joke in case you didn’t get it)

Anyway – and I am recognizing that everything in my life at this half way to 90 point is in my life. It’s meant to build on. I don’t think I am in a cutting out or shifting around phase I know I am not in a place of “I better get my shit together” (although, that thought comes).

I think (and I believe this for others, you – probably, if we were to talk) that the most important thing we can do is give credit to all of our days. David (husband) and I were also talking about the inclination to replay the past and account for the timeline and is that really necessary over claiming the present? A “here’s where I am now and what I value and so hereby are my decisions going forward” kind of thing.

Like choosing Frozen Spaghetti today as my first stop in my writing time as an active way of praying as a meaningful place in my life. It’s like using that thing in the basement you have been storing. Writing on this old blog is in a way no longer being a digital hoarder.

On that note, feels like the skids are greased (is that the saying?) and the writing can commence in the book that I am committed to. Today, I take a note from St. Theresa of Avila’s playbook and humbly state in the work where I am starting and decide who it is for.

From Thursday’s personal retreat… nothing like a Bible hot tub fresh pen notebook combination.

The Beauty of a 5 Year Statement đźŤŞ

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This is not a new year’s resolution

Posting on Frozen Spaghetti on the 1st of the year comes with no proclamations of anything I am going to “try to do” or attempt in 2026. This post simply comes from my couch while Starships by Nicki Minaj is played by a marching band (via the Rose Bowl) and my husband breaks down the graveyard of Amazon boxes that have been at the foot of our steps since Christmas… you know… that holiday we celebrate the existence of divinity and everlasting peace with cardboard.

I just got home from the studio (slash yoga clubhouse) that I own here in Webster Groves, Missouri, United States. Smack dab in the middle of the continental US for my non US readers. Hi, by the way. Love that you’re here. I started the day off teaching a little bit of a butt kicker to a groovy little playlist and with gingerbread incense threaded throughout the hour. I knew all the students by name, even to where I got excited when I peeked at the roster last night: these are “my people” and I was genuinely excited to see each one of them in the new year.

Because I am all about gear shifting as little as possible, especially on holidays, I kept the studio open for an open house. We had my friend Anna up giving IV hydrations and IM shots. I got my usual IV hydration with glutathione, zinc, Vitamin C and B 12. The tri-immune glutathione, zinc and Vitamin C mix I absolutely swear by and highly recommend to all of you attempting to avoid or get over the flu.

It was about 4 or 5 of us that stayed throughout the day, working on individual creative projects, getting IVs or watching me and my friend Cindy work on “an intuitive painting”. We are turning the front room of the studio / yoga clubhouse into a dwelling space… meditation room… treatment room… quiet room and it needed art. I really truly love what we came up with but it seems a little “floaty”. The blankets I bought for the room do not go with the painting at all. And though I love a good clashing of things – I need this room to be less march to the beat of your own drum and more held by universal love and spirit. Though I could go into how those are the same, there is an aesthetic difference I am trying to reconcile in the space.

But, like all things, I know it is something I don’t actually have to think about to figure out. My mode of operation with this is to wait and listen, pay attention to the energetic quality of things, take it step by step, notice what is used, what is needed and when and what naturally comes about. This is the practice I started that I call “being consistently inconsistent”.

The afternoon ended with the painting getting cleaned up and a small group of us staying in the studio to work through the Fruits of the Spirit and their definitions and create a spectrum of our opposites as we head into the new year. It is a workshop practice I teach that I refer to as “Finding Your Positive Opposites”. I noticed this year that my opposites were getting more fine-tuned. It’s not that I feel disconnected, it’s that I feel misunderstood. I thank the work of Internal Family Systems therapy and a whole lot of yoga, philosophy, rest, stillness and listening to the things that come out of my mouth when I am feeling certain ways.

The dogs are barking asking to come in and I am ready for the next round of new year’s day… I hope that if you are reading this you have a word for 2026 in mind, better yet – maybe even a Fruit of the Spirit you are going to commune with in this first part of the year. Love? Joy? Peace? This year, I am starting with Gentleness although Self Control, Goodness, Kindness were all runners up. Faithfulness, always as a part of the practice and Patience is a must when dealing with…. these dogs barking.

On that note… Happy New Year!! Tell me your word or fruit! I would love love love love love LOVE to know!

Also – what do you think of the painting???