On Peace

It’s Sunday morning and I’m outside by a fire in some great midwestern Feb sun, a hoodie and with a jelly jar of 2019 (our engagement year) Washington red wine.

David is walking up with some dry firewood I had stashed in my vintage (2006?) Honda from a workshop I taught back in the fall. I am breathing deep and reflecting – a lot – on Kindness, its relationship to Peace and how often we are required to call these forward because there is more LOVE in our life.

That’s right. I believe as Love increases in your life, there is a shift in how much Peace you experience.

Think about getting a puppy. More Love, less Peace. It makes sense.

Just as I write this, I notice the warm body of my blonde boy dog, Thor. Gorgeous dog, honestly who is now getting pets and ear strokes from David. Also enjoying the casual sunshine on a winter morning, we all know spring is a thing and are happy to see the world turning its way.

I believe as God gives you more Love through people and through dogs, the shift in how much Peace the external world gives you is not to make you question the Love or its meaning but to draw you inward. For what more is the spirit of Peace than the breath? The balance of alternate nostril breathing, the purification of breath of fire, the immediate effects of more oxygen in the brain from simple 3 part or 6 count inhales. I mean. Peace, I think, has always been meant to come from within.

I like to say I don’t know what I am doing with my life and I tend towards the struggle of “what’s the point and purpose” but I know how it feels to stumble upon freeing spiritual perspective and if there is one thing I can offer the world, it would be – at minimum – a sample of the truth in my life that is making navigation easier. Note: It’s not making hard things easier, it’s making the navigation of life easier. Hard things will always be hard.

My reflections this morning started as noticing how self love is God’s love and morphed into how inner peace is God’s Peace. I read Psalm 13 and replaced “Lord” with Peace and broke down the words to feel applicable: “How long, Peace – will you forget me forever? How long will you hide what you look like these days (face) from me?”

What does Peace look like these days?

There is an American Spiritual Song that references Peace “like a river” – Peace as changeable, fluid, evolving. But yet, always in the same direction – always headed for it’s bigger place. Able to carry, able to be explored. Peace can look like anything.

For me, a big part of my spiritual life is noticing how my faith in something bigger than me that gives me purpose requires me to grow and change. I think of the whole process like a plant. A little tender plant brought home from the nursery and how – no matter how long I have been gardening – I always brace myself for that first heavy rain or forceful wind. Astonished the next morning how the plant seems a little stronger because of what it weathered.

Its first full day in blazing sun where it looks parched and in desperate need of water, to then drink and seem to have grown an inch.

What are you taking in? Through your body, your senses, your heart? And how is the heat of it? The force of it? Changing you?

That growth, seems to be, an internal process based on what the plant takes in from the outside.

So what does Peace look like for you today?

And how can you use that breath – that fire – that sunshine – that ease to allow the internal processes to take in the elements of life and transform your heart?

Just keep figuring yourself out, honestly. Is all you can do.

“Be Like Water”

A friend of mine was over once while I was doing my beloved once in a couple years ritual of shuffling notebooks, ripping out concepts and organizing ideas, fiction, etc into piles with clips and re-used folders.

She opened a blood orange Moleskine journal and read the first line out loud, “Be Like Water”.

“Erin.” She said.

I remember her looking at me and telling me how true that felt.

Mobility, Flexibility, Adaptability.

Relaxed, Able, Life-Giving, Refreshing.

To be these things allows peace.

Even the most turbulent water ushers in a quiet after math; the settling in of the new day, the next morning, the next step.

For me, as a parent / stepparent of 5 kids in a young marriage, being like water means changing ideas I have settled into over the course of my life in order for the days now to feel more at ease. It means changing my opinions on timelines and holidays and plans and schedules.

There is a stoic thought I use when I teach on self control. It’s from Marcus Aurelius Meditations 3.9, “Treat with respect the power you have to form an opinion.”

“Treat with respect the power you have to form an opinion.”

Marcus Aurelius Meditations 3.9
(PS: Buy the book using this link and support the blog!)

I find awareness of when you are exercising an opinion or experiencing an emotion bc of an opinion is so helpful in strengthening the muscle you ultimately need to use to curb major habits, make big decisions, trust the overall process enough to try something new.

Self control in exercising an opinion or controlling the extent to which an opinion (yours or somebody else’s real or assumed opinion) is affecting your reality is a pre-req (imho) to experiencing peace.

Why?

Peace is – by definition – stillness, tranquility, freedom from anxiety / distraction.

One of the most common causes of mental unrest? Competing opinions.

One of the most common disruptions of a good night’s sleep? Back and forth judgments, self criticism.

One of the most common reasons we feel trapped? Because “WHAT WILL PEOPLE THINK?!?”

By seeing that all of these things boil down to “an opinion” at play, you can then also see why treating with respect the POWER of forming an opinion even matters.

Because… it is powerful. Opinions drive things.

Opinions change things or do not change things.

Opinions decide. Judge. Invite. Exclude.

To Be Like Water means you move and adapt to the conditions: around bends, simmering when heated, becoming still when cooled. It means you are connected with others who are also like water, similar in essentials and different in qualities. Imagine if we were all aware of this!

The idea of connection and adaptation to conditions brings freedom as life is no longer about being right.

It’s becomes about being aware of who and where you are…

Aware of the ever-changing conditions…

Aware of the over-arching connection…

In hopes of the ever-lasting…

Namaste.

Erin

On the Uniqueness of Life

Writing my friend’s Sunset Speech, a reflection on her life and favorite things, meant preparing her – in a way – for the end of her life.

A lot of the speech came together on a flight to Palm Springs, California. I put the recording of the interview on in my headphones and let it play as I did a download of the main imprints left on my heart and mind from the time together at her breakfast table.

The recording came in handy to fill in dates and catch distinct names of destinations and timelines. Parts of the recording would catch my attention and something would float up – a meaningful piece that, with a thoughtful tie to one of her important notes, would really be a gift for her. As I wrote on the plane, I would feel the rise of potency and know I was on track. Things that felt loose or cheesy, I let be. Good ideas that felt amateur or juvenile, I knew just needed to bake a little bit longer. I have gotten to know my creative process so well at this point in my life. It’s such a blessing to know these types of things.

The next day, I soaked in the hot tub in the morning California sun, before all the sun bathers woke up to grab their chaises. Drinking coffee and reading over my notes, thinking a little and then staring at a palm tree – it felt so good to be somewhere different.

So good to be somewhere different.

Travel helps me write. I have always believed that in terms of self development, travel lets you see yourself against a different back drop. Parts of yourself that are in auto pilot or cycling, are more obvious when you are somewhere different. You can tweak them and change them with new experiences – food and culture, shopping and sitting.

Nancy’s first draft of the speech came together that morning and I called her to read the portion I felt was solid. “Oh, Erin!” I can hear how she speaks, “It’s wonderful. Absolutely wonderful.”

Later on that day, I would meet a vacation friend: an actual factual little old lady from Pasadena, who was traveling with her daughter. Her daughter would work until noon, then come down with a bloody mary for her mom and they would relax in the sun until dinner; each night with reservations to a thoughtfully picked restaurant. We spent time together in the mornings, sharing on work and life and books. She was so colorful and so charismatic. People would do anything for her. It was fascinating to watch.

One morning, as we soaked in the hot tub, I shared with her why I thought the speech was so wonderful to Nancy – or at least something that I thought went into it: I write with my words, using her words, in her manner of speech. As I wrote her Sunset Speech, an end of life reflection – I would hear her voice. I timed the whole thing using her cadence in my mind.

My vacation friend shared with me how this is actually a skill and a marking of high creativity: to be able to hear in the mind in a different voice. This feels empowering and like a bit of a ninja move. One of my projects on deck is a really sentimentally awesome Christmas book. When I write the manuscript, I hear the story told in my mother’s reading voice. Isn’t that something? Not mine. But my mother’s.

Yesterday, I took the dogs for a nice long walk after writing here on Frozen Spaghetti. The sky had bright sunny clouds with gray clouds interspersed. For the first time in a long time, I put on a podcast episode while I walked as I was curious to hear Liz Gilbert’s guest spot on We Can Do Hard Things.

Totally enjoying her absolute gift of gab, I decided to take a turn and loop through the park despite the early drops of what seemed to be a light rain.

Within 10 minutes, the clouds broke open and I was absolutely caught in a downpour. I was far enough from home that there was no point in running to the house. This was going to be a socks and shoes squelch squirch situation when you are soaked to the bones.

It made me smile. How absolutely hosed I was in this rain.

I have not had this happen since a spring trip to Chicago years and years ago when my daughters and I got absolutely caught in the rain. We didn’t try to escape it and – instead – played at Millennium Park in the puddles, in the never ending rain – because it was fine. It was living.

That day in Palm Springs, when I finished the first draft of Nancy’s speech – I was completely humbled by the uniqueness of her life. Of all her days, a few were so prominent, she remembered them – their quality – their deeper meaning. Nancy is not famous (though incredibly well loved and social social social) but she made her mark. I felt so touched by this gift to me in providing that gift of writing to her. The gift to me?

To know each day I live, getting caught in the rain – making friends while traveling, is my story unfolding. And there is nothing that truly makes one human’s story better than another. Their mark may be different, their audience may vary – who they are in the public may be concentrated or broad – but in allowing this wholeness of each person, without comparison, you get to be fascinated by the unique ways our commonalities play out.

Getting caught in the rain, listening to Liz Gilbert reflect on her partner’s final days brought on this awareness: Liz is so big in the world yet she had such small mornings, cleaning up throw up – she had hard nights, with an addicted partner. See what I mean?

No matter how big the grand scheme is, each day we get is so quite frankly ours. And it’s perfect. In its sun or in its rain.

In this? There is a lot of power.

And in that power? Is peace.